Edible Cookie Dough - 256 calories

Manufacturer Choice Foods Llc

Product Information and Ingredients

Edible Cookie Dough is manufactured by Choice Foods Llc with a suggested serving size of 2 ONZ (57 g) and 256 calories per serving. The nutritional value of a suggested serving of edible cookie dough includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 690763002016.

This product is high in sugars and saturated fats.

Calories from fat: a total of 38.67% of the calories in the suggested servig of this product come from fat.

Sugars 39% of DV

A serving of 2 ONZ (57 g) of edible cookie dough has 39% of the recommended daily intake of sugars.

Saturated Fats 20% of DV

A serving of 2 ONZ (57 g) of edible cookie dough has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Bleached Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid) Sugar
  • Butter (cream
  • Salt)
  • Water
  • Sea Salt
  • Pure Vanilla
  • Natural Flavor

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 256 Calories from Fat 99
% Daily Value*
Total Fat 11g 10%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 7%
Dietary Fiber 1g 2%
Sugars 17g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 449 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 17%
Saturated Fat 12.3g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 9%
Total Carbohydrate 66.7g 13%
Dietary Fiber 1.8g 4%
Sugars 30g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Edible Cookie Dough Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy256 kcal (7%)449 kcal (13%)
Protein1 g (1%)1.75 g (2%)
Total Lipid (fat)11 g (10%)19.3 g (17%)
Carbohydrate, By Difference38 g (7%)66.67 g (13%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total17 g (39%)29.82 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na210 mg (5%)368 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0 mg (0%)0 mg (0%)
Niacin0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (20%)12.28 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Choice Foods Llc Edible Cookie Dough with 256 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in edible cookie dough.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching85 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium