Educational Snacks - 100 calories
Manufacturer Dick And Jane Baking Co.
Product Information and Ingredients
Educational Snacks is manufactured by Dick And Jane Baking Co. with a suggested serving size of 6 SNACKS (25 g) and 100 calories per serving. The nutritional value of a suggested serving of educational snacks includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 894123002191.
This product is a good source of iron .
Educational Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 10% of DV
A serving of 6 SNACKS (25 g) of educational snacks has 10% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Wheat Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm And Canola Oil
- Natural Vanilla And Butter Flavor
- Tricalcium Phosphate
- Salt
- Baking Soda
- Soy Lecithin
- Added Vitamins And Iron (ascorbic Acid
- Vitamin A Palmitate
- Niacinamide
- Iron/electrolytic
- Riboflavin
- Thiamine Mononitrate
- Maltodextrin As Carrier)
- Ammonium Bicarbonate
- Non Fat Dry Milk
Nutrition Facts
Serving Size 6 SNACKS (25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 5% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 280mg | 3% | |
Total Carbohydrate 72g | 6% | |
Dietary Fiber 8g | 8% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 8% |
Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Educational Snacks Nutritional Value
Nutrient | Suggested Serving 6 SNACKS (25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 400 kcal (5%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 3 g (1%) | 12 g (5%) |
Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
Sugars, Total | 5 g (5%) | 20 g (20%) |
Calcium, Ca | 100 mg (2%) | 400 mg (8%) |
Iron, Fe | 7.2 mg (10%) | 28.8 mg (40%) |
Sodium, Na | 70 mg (1%) | 280 mg (3%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 19.2 mg (8%) |
Vitamin A, Iu | 400 IU (2%) | 1600 IU (8%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dick And Jane Baking Co. Educational Snacks with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in educational snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium