Edward & Sons, Miso-cup, Savory Soup With Seaweed - 35 calories
Manufacturer Other
Product Information and Ingredients
Edward & Sons, Miso-cup, Savory Soup With Seaweed is manufactured by Other with a suggested serving size of 1 CUP PREPARED (MIX) (9 g) and 35 calories per serving. The nutritional value of a suggested serving of edward & sons, miso-cup, savory soup with seaweed includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011206000978.
Edward & Sons, Miso-cup, Savory Soup With Seaweed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Freeze-dried Miso (water
- Soybean
- Rice
- Salt
- Roasted Soybean Powder
- Koji Culture [aspergillus Oryzae])
- Wakame Seaweed
- Green Onion
Nutrition Facts
Serving Size 1 CUP PREPARED (MIX) (9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7889mg | 30% | |
| Total Carbohydrate 33.3g | 1% | |
| Dietary Fiber 11.1g | 4% | |
| Sugars 33g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edward & Sons, Miso-cup, Savory Soup With Seaweed Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (MIX) (9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 389 kcal (2%) |
| Protein | 2 g (0%) | 22.22 g (4%) |
| Total Lipid (fat) | 1.5 g (0%) | 16.67 g (2%) |
| Carbohydrate, By Difference | 3 g (0%) | 33.33 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 11.1 g (4%) |
| Sugars, Total | 3 g (1%) | 33.33 g (12%) |
| Calcium, Ca | 20 mg (0%) | 222 mg (2%) |
| Iron, Fe | 0.72 mg (0%) | 8 mg (4%) |
| Sodium, Na | 710 mg (3%) | 7889 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Edward & Sons, Miso-cup, Savory Soup With Seaweed with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in edward & sons, miso-cup, savory soup with seaweed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium