Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon - 150 calories
Manufacturer Effi Foods
Product Information and Ingredients
Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon is manufactured by Effi Foods with a suggested serving size of 1 BAR (45 g) and 150 calories per serving. The nutritional value of a suggested serving of effi, probiotic carebar, jasmine green tea & honey lemon includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 7 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 850314005310.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of effi, probiotic carebar, jasmine green tea & honey lemon has 23% of the recommended daily intake of sugars.
Ingredient List
- Organic Date Paste
- Organic Almond Butter
- Organic Inulin
- Organic Brown Rice Protein
- Organic Cranberries
- Organic Honey
- Organic Chia
- Organic Raisins
- Organic Green Tea Powder
- Organic Pea Protein
- Organic Sprouted Flax
- Organic Spirulina
- Proprietary Cardiovascular Vitamin Blend (calcium Lactate Gluconate
- Trimagnesium Citrate Anhydrous
- Vitamin C
- Vitamin E
- Silicon Dioxide
- Dicalcium Phosphate Anhydrous
- Copper Gluconate
- Vitamin B6
- Sodium Selenite
- Vitamin B12
- Folic Acid) Organic Lemon Oil
- Non-dairy Probiotic (organic Inulin
- Bacillus Coagulans Gbi-30 6086)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 7g | 13% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 89mg | 2% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 15.6g | 28% | |
| Sugars 29g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 333 kcal (7%) |
| Protein | 6 g (5%) | 13.33 g (12%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
| Fiber, Total Dietary | 7 g (13%) | 15.6 g (28%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 40 mg (1%) | 89 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 889 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.11 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Effi Foods Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in effi, probiotic carebar, jasmine green tea & honey lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium