Effie Tablet Of Chocolate - 210 calories
Manufacturer Vosges, Ltd.
Product Information and Ingredients
Effie Tablet Of Chocolate is manufactured by Vosges, Ltd. with a suggested serving size of 4 SQUARES (43 g) and 210 calories per serving. The nutritional value of a suggested serving of effie tablet of chocolate includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 810048013395.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 4 SQUARES (43 g) of effie tablet of chocolate has 29% of the recommended daily intake of sugars.
Vitamin C 30% of DV
A serving of 4 SQUARES (43 g) of effie tablet of chocolate has 30% of the recommended daily needs of vitamin c.
Saturated Fats 15% of DV
A serving of 4 SQUARES (43 g) of effie tablet of chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin- An Emulsifier
- Natural Vanilla)
- Dried Strawberries (strawberries
- Silicon Dioxide)
- Crystalized Violet Flower Fragments (sugar
- Gum Arabic
- Natural Flower
- Natural Food Color (cochineal)
- Gardenia Extract
- Natural Flavor
- Vegetable Oil)
Nutrition Facts
Serving Size 4 SQUARES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 18% | |
| Saturated Fat 16.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Total Carbohydrate 46.5g | 7% | |
| Dietary Fiber 9.3g | 16% | |
| Sugars 40g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Effie Tablet Of Chocolate Nutritional Value
| Nutrient | Suggested Serving 4 SQUARES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 488 kcal (10%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
| Carbohydrate, By Difference | 20 g (3%) | 46.51 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
| Sugars, Total | 17 g (29%) | 39.53 g (68%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 4.5 mg (11%) | 10.47 mg (25%) |
| Magnesium, Mg | 60 mg (6%) | 140 mg (14%) |
| Sodium, Na | 10 mg (0%) | 23 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (30%) | 97.7 mg (70%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vosges, Ltd. Effie Tablet Of Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in effie tablet of chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium