Effie's, Oat Cakes Biscuit - 170 calories
Manufacturer Effie's Homemade, Llc
Product Information and Ingredients
Effie's, Oat Cakes Biscuit is manufactured by Effie's Homemade, Llc with a suggested serving size of 2 COOKIES (34 g) and 170 calories per serving. The nutritional value of a suggested serving of effie's, oat cakes biscuit includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 891077002000.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (contains Malted Barley Flour)
- Oats
- Butter
- Sugar
- Organic Palm Oil
- Water
- Salt
- Baking Soda
Nutrition Facts
Serving Size 2 COOKIES (34 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat 26.5g | 14% | |
Saturated Fat 14.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 44mg | 5% | |
Sodium 324mg | 5% | |
Total Carbohydrate 58.8g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 18g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Effie's, Oat Cakes Biscuit Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (34 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 500 kcal (9%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 9 g (5%) | 26.47 g (14%) |
Carbohydrate, By Difference | 20 g (2%) | 58.82 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 6 g (8%) | 17.65 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
Sodium, Na | 110 mg (2%) | 324 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 588 IU (4%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 44 mg (5%) |
Calories Burn off Time
How long would it take to burn off Effie's Homemade, Llc Effie's, Oat Cakes Biscuit with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in effie's, oat cakes biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium