Egg, Bacon & Cheese Breakfast Taquitos - 210 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Egg, Bacon & Cheese Breakfast Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 TAQUITOS (85 g) and 210 calories per serving. The nutritional value of a suggested serving of egg, bacon & cheese breakfast taquitos includes 50 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071007405242.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour - Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water - Scrambled Eggs - Scrambled Eggs (whole Eggs
- Non Fat Milk
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Spices And/or Liquid Pepper Extract)
- Vegetable Oil - (soybean
- Canola
- Palm And/or Corn Oil)
- Cooked Bacon Bits - Cooked Bacon Pieces
- Smoke Flavoring Added (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Process Cheddar Cheese - Pasteurized Process Cheddar Cheese {cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Contains 2% Or Less Sodium Phosphate
- Milkfat
- Sodium Hexametaphosphate
- Salt
- Vegetable Color [annatto And Paprika Oleoresin]}
- Cheese Sauce - (water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Modified Corn Starch
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan
- Locust Bean And/or Guar Gums])
- Canola Oil
- Contains Less Than 2% Of Nonfat Dry Milk
- Whey
- Sodium Phosphate
- Salt
- Corn Starch
- Lactic Acid
- Cellulose Gum
- Butter Oil
- Sugar
- Yeast Extract
- Paprika Extract (color)
- Natural Flavors
- Annatto Extract (color)
- Contains 2% Or Less - Tomato (with Juice
- Calcium Chloride
- Citric Acid)
- Green Chili (with Citric Acid)
- Tomato Paste (tomatoes)
- Modified Corn Starch
- Salt
- Distilled Vinegar
- Jalapeno Peppers (with Salt
- Acetic Acid
- Calcium Chloride)
- Onion
- Garlic (with Citric Acid)
- Spices
- Dough Conditioners (yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Modified Food Starch
- Sodium Metabisulfite}
Nutrition Facts
Serving Size 3 TAQUITOS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 376mg | 13% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg, Bacon & Cheese Breakfast Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.53 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 320 mg (11%) | 376 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Egg, Bacon & Cheese Breakfast Taquitos with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in egg, bacon & cheese breakfast taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium