Egg Beaters Original Smart Cups, Unprepared - 60 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Egg Beaters Original Smart Cups, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 container (112g/4 oz) (112 g) and 60 calories per serving. The nutritional value of a suggested serving of egg beaters original smart cups, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00070272002408.
Egg Beaters Original Smart Cups, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Egg Whites (99%)
- Contains Less Than 1% Of: Natural Flavor
- Yeast Extract
- Color (includes Beta Carotene)
- Spices
- Salt
- Onion Powder
- Vegetable Gums (xanthan Gum
- Guar Gum) Vitamins And Minerals: Calcium (sulfate)
- Iron (ferric Phosphate)
- Vitamin E (alpha Tocopherol Acetate)
- Zinc (sulfate)
- Calcium Pantothenate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
- Folic Acid
- Vitamin D3
- Biotin Contains: Eggs
Nutrition Facts
Serving Size 1 container (112g/4 oz) (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 196mg | 9% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Beaters Original Smart Cups, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 container (112g/4 oz) (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (3%) | 54 kcal (3%) |
| Protein | 11 g (24%) | 9.82 g (22%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Potassium, K | 170 mg (4%) | 152 mg (4%) |
| Sodium, Na | 220 mg (10%) | 196 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (22%) | 893 IU (20%) |
| Vitamin D | 60 IU (17%) | 54 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (1%) | 4 mg (1%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Egg Beaters Original Smart Cups, Unprepared with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in egg beaters original smart cups, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium