Egg Beaters Three Cheese Seasoned Eggs, Unprepared - 25 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Egg Beaters Three Cheese Seasoned Eggs, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 Tbsp (46g) (46 g) and 25 calories per serving. The nutritional value of a suggested serving of egg beaters three cheese seasoned eggs, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00070272002781.
Egg Beaters Three Cheese Seasoned Eggs, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Egg Whites (81%)
- Water
- Cheddar Cheese
- Swiss Cheese And Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sour Cream (milk
- Cream
- Modified Food Starch
- Guar Gum
- Sodium Phosphate
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Culture
- Natamycin [natural Preservative])
- Less Than 1% Of The Following: Salt
- Cream
- Natural Flavor
- Xanthan Gum
- Guar Gum
- Cultured Cream
- Ground Black Pepper
- Color (includes Beta Carotene)
- Whey
- Spices
- Vinegar
- Onion Powder
- Yeast Extract Vitamins And Minerals: Calcium (sulfate)
- Iron (ferric Phosphate)
- Vitamin E (alpha Tocopherol Acetate)
- Zinc (sulfate)
- Calcium Pantothenate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
- Folic Acid
- Vitamin D3
- Biotin Contains: Milk
- Eggs
Nutrition Facts
Serving Size 3 Tbsp (46g) (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 293mg | 6% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Beaters Three Cheese Seasoned Eggs, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (46g) (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (1%) | 54 kcal (1%) |
| Protein | 4 g (4%) | 8.7 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.09 g (1%) |
| Carbohydrate, By Difference | 1 g (0%) | 2.17 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.09 mg (0%) | 0.2 mg (1%) |
| Potassium, K | 70 mg (1%) | 152 mg (1%) |
| Sodium, Na | 135 mg (3%) | 293 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 870 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Egg Beaters Three Cheese Seasoned Eggs, Unprepared with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in egg beaters three cheese seasoned eggs, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium