Egg Carnitas Bake - 330 calories

Manufacturer Reser's Fine Foods, Inc.

Product Information and Ingredients

Egg Carnitas Bake is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (220 g) and 330 calories per serving. The nutritional value of a suggested serving of egg carnitas bake includes 240 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 071117614572.

This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 116% of DV

A serving of 1 cup (220 g) of egg carnitas bake has 116% of the recommended daily needs of protein.

Fat 68% of DV

A serving of 1 cup (220 g) of egg carnitas bake has 68% of the recommended daily intake of fat.

Sodium 84% of DV

A serving of 1 cup (220 g) of egg carnitas bake has 84% of the recommended daily intake of sodium.

Vitamin C 132% of DV

A serving of 1 cup (220 g) of egg carnitas bake has 132% of the recommended daily needs of vitamin c.

Saturated Fats 121% of DV

A serving of 1 cup (220 g) of egg carnitas bake has 121% of the recommended daily intake of saturated fats.

Cholesterol 176% of DV

A serving of 1 cup (220 g) of egg carnitas bake has 176% of the recommended daily intake of cholesterol.

Ingredient List

Red Potatoes
Eggs (whole Egg
Citric Acid
Xanthan Gum)
Shredded Pork Carnitas (pork Water
Lard
Seasoning [salt
Maltodextrin
Sodium Acetate
Sodium Carbonate
Sodium Citrate]
Garlic Powder
Salt)
Sour Cream (milk
Cream And Whey
Modified Corn Starch
Guar Gum
Sodium Phosphate
Locust Bean Gum
Sodium Citrate
Carrageenan
Carob Bean Gum
Culture
Potassium Sorbate [preservative]
Natamycin [natural Preservative])
Chihuahua Cheese (pasteurized Milk
Salt
Enzymes
Cheese Culture)
Fajita Vegetable Blend (yellow Onion
Green Pepper
Red Pepper
Seasoning Mix [salt
Maltodextrin
Garlic Powder
Autolyzed Yeast Extract
Onion Powder
Spices
Vinegar Solids
Lemon Juice Solids
Citric Acid And Natural Flavors]
Soybean Oil)
Hatch Green Chilies
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto Color
Natamycin As A Preservative)
Milk
Water
Jalapeno Pepper (jalapeno Peppers
Salt
Acetic Acid
Calcium Chloride)
Modified Corn Starch
Salt
Maltodextrin
Cultured Dextrose
Potassium Sorbate And Sodium Benzoate To Protect Flavor
Sodium Diacetate
Xanthan Gum
Egg White Lysozyme
Nisin Preparation

Egg Carnitas Bake UPC Bar Code UPC: 071117614572 — UPC Code: **071117614572**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 180
% Daily Value*
Total Fat 20g		68%
	Saturated Fat 11g	121%
	Trans Fat 0g
Cholesterol 240mg		176%
Sodium 0mg		0%
Total Carbohydrate 17g		12%
	Dietary Fiber 1.1g	10%
	Sugars 3g
Protein 27g

Vitamin A 33%	Vitamin C 132%
Calcium 34%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 150		Calories from Fat 82
% Daily Value*
Total Fat 9.1g		31%
	Saturated Fat 5g	55%
	Trans Fat 0g
Cholesterol 109mg		80%
Sodium 418mg		38%
Total Carbohydrate 7.7g		6%
	Dietary Fiber 0.5g	4%
	Sugars 1g
Protein 12g

Vitamin A 15%	Vitamin C 60%
Calcium 15%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Carnitas Bake Nutritional Value

Nutrient	Suggested Serving 1 cup (220 g)	Standard Serving 100g
Energy	330 kcal (36%)	150 kcal (17%)
Protein	26.99 g (116%)	12.27 g (53%)
Total Lipid (fat)	20 g (68%)	9.09 g (31%)
Carbohydrate, By Difference	17.01 g (12%)	7.73 g (6%)
Fiber, Total Dietary	1.1 g (10%)	0.5 g (4%)
Sugars, Total	2.99 g (26%)	1.36 g (12%)
Calcium, Ca	200 mg (34%)	91 mg (15%)
Iron, Fe	1.43 mg (17%)	0.65 mg (8%)
Sodium, Na	920 mg (84%)	418 mg (38%)
Vitamin C, Total Ascorbic Acid	36.1 mg (132%)	16.4 mg (60%)
Vitamin A, Iu	750 IU (33%)	341 IU (15%)
Fatty Acids, Total Saturated	11 g (121%)	5 g (55%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	240 mg (176%)	109 mg (80%)

Calories Burn off Time

How long would it take to burn off Reser's Fine Foods, Inc. Egg Carnitas Bake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in egg carnitas bake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium