Egg & Cheese Breakfast Sandwiches - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Egg & Cheese Breakfast Sandwiches is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (92 g) and 200 calories per serving. The nutritional value of a suggested serving of egg & cheese breakfast sandwiches includes 105 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 038000120848.
This product is high in cholesterol.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Cholesterol 32% of DV
A serving of 1 SANDWICH (92 g) of egg & cheese breakfast sandwiches has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Patty (whole Eggs
- Whey
- Egg Whites
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Dicalcium Phosphate
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Guar Gum
- Citric Acid [preservative]
- Pepper)
- Waffle Style Bread (whole Wheat Flour
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Sugar
- Water
- Soybean Oil
- Yeast
- Wheat Starch
- Yellow Corn Flour
- Salt
- Modified Corn Starch
- Nonfat Milk
- Buttermilk Solids
- Natural Flavor
- Dough Conditioner [isolated Soy Protein
- Mono And Diglycerides
- Modified Cellulose
- Salt
- Soybean Oil
- Soy Lecithin]
- Dried Molasses
- Natural And Artificial Maple Flavor
- Fructose
- Carrot Juice For Color
- Pumpkin Juice For Color)
- Pasteurized Process Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt
- Annatto Extract For Color
- Paprika Extract For Color
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 12% | |
| Saturated Fat 2.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 35% | |
| Sodium 511mg | 20% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Cheese Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 217 kcal (10%) |
| Protein | 9 g (16%) | 9.78 g (18%) |
| Total Lipid (fat) | 8 g (11%) | 8.7 g (12%) |
| Carbohydrate, By Difference | 23 g (7%) | 25 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 8 g (29%) | 8.7 g (32%) |
| Calcium, Ca | 200 mg (14%) | 217 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Potassium, K | 140 mg (3%) | 152 mg (3%) |
| Sodium, Na | 470 mg (18%) | 511 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.72 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (32%) | 114 mg (35%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Egg & Cheese Breakfast Sandwiches with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in egg & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium