Egg & Cheese On Bagel - 280 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Egg & Cheese On Bagel is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (105 g) and 280 calories per serving. The nutritional value of a suggested serving of egg & cheese on bagel includes 130 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077900514982.
This product is high in cholesterol.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Cholesterol 46% of DV
A serving of 1 SANDWICH (105 g) of egg & cheese on bagel has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Bagel: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less Of: Salt
- Rice Flour
- Yeast
- Calcium Propionate And Sodium Metabisulfite (preservatives)
- Dough Conditioners (may Contain One Or More Of: Mono And Di-glycerides
- Enzymes
- Azodicarbonamide
- Ascorbic Acid
- Potassium And Calcium Isonate)
- Monocalcium Phosphate
- Corn Starch
- Soy Lecithin
- Soy Flour
- Cooked Egg Patty: Whole Eggs
- Water
- Eggs Yolk
- Soybean Oil
- Nonfat Dry Milk
- Modified Corn Starch
- Potassium Sorbate (preservative)
- Monosodium Phosphate
- Salt
- Xanthan Gum
- Natural And Artificial Butter Flavor [butter (cream
- Milk)
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipolyzed Butter Oil And Natural And Artificial Flavors]
- Sodium Acid Pyrophosphate
- Nisin Preparation [preservative)
- Citric Acid
- Soy Lecithin Pasteurized Process Cheddar Cheese: Cultured Milk
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid (a Preservative)
- Vegetable Color (annatto And Paprika Extract)
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 16% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 124mg | 43% | |
| Sodium 524mg | 23% | |
| Total Carbohydrate 37.1g | 13% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Cheese On Bagel Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 267 kcal (14%) |
| Protein | 12 g (25%) | 11.43 g (24%) |
| Total Lipid (fat) | 8 g (13%) | 7.62 g (12%) |
| Carbohydrate, By Difference | 39 g (14%) | 37.14 g (13%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 5 g (21%) | 4.76 g (20%) |
| Calcium, Ca | 200 mg (16%) | 190 mg (15%) |
| Iron, Fe | 2.7 mg (16%) | 2.57 mg (15%) |
| Potassium, K | 80 mg (2%) | 76 mg (2%) |
| Sodium, Na | 550 mg (24%) | 524 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 286 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (46%) | 124 mg (43%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Egg & Cheese On Bagel with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in egg & cheese on bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium