Egg & Cheese Snack Box - 561 calories
Manufacturer Other
Product Information and Ingredients
Egg & Cheese Snack Box is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 561 calories per serving. The nutritional value of a suggested serving of egg & cheese snack box includes 204 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6.1 grams of dietary fiber, 17 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 030223020103.
This product is a good source of protein, iron and vitamin c but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 54.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 135% of DV
A serving of 1 CONTAINER (255 g) of egg & cheese snack box has 135% of the recommended daily needs of protein.
Fat 133% of DV
A serving of 1 CONTAINER (255 g) of egg & cheese snack box has 133% of the recommended daily intake of fat.
Sugars 174% of DV
A serving of 1 CONTAINER (255 g) of egg & cheese snack box has 174% of the recommended daily intake of sugars.
Iron 77% of DV
A serving of 1 CONTAINER (255 g) of egg & cheese snack box has 77% of the recommended daily needs of iron.
Vitamin C 688% of DV
A serving of 1 CONTAINER (255 g) of egg & cheese snack box has 688% of the recommended daily needs of vitamin c.
Saturated Fats 128% of DV
A serving of 1 CONTAINER (255 g) of egg & cheese snack box has 128% of the recommended daily intake of saturated fats.
Cholesterol 173% of DV
A serving of 1 CONTAINER (255 g) of egg & cheese snack box has 173% of the recommended daily intake of cholesterol.
Ingredient List
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Grapes
- Eggs
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Honey Peanut Butter (dry Roasted Peanuts
- Honey Powder [evaporated Cane Sugar
- Honey]
- Palm Oil
- Sea Salt)
- Multigrain Buns (whole Grain Wheat Flour Including Germ
- Water
- Multigrain Mix [cracked Wheat
- Cracked Rye
- Crushed Flax Seeds
- Millet Meal
- Cracked Triticale
- Barley Grits
- Sunflower Seeds
- Rolled Oats
- Durum Semolina]
- Sour Dough [unbleached Flour {wheat Flour
- Niacin (vitamin B-3)
- Iron (ferrous Sulphate)
- Thiamine Mononitrate (vitamin B-1)
- Riboflavin (vitamin B-2)
- Folic Acid}
- Water
- Yeast
- Sea Salt
- Sunflower Oil]
- Cane Sugar
- Crushed Flax Seeds
- Yeast
- Rolled Oats
- Millet
- Sea Salt
- Sunflower Oil
- Cultured Wheat Starch
- Citric Acid
- Amylase [enzymes]
- Ascorbic Acid [natural Dough Conditioner])
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 133% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 204mg | 173% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 17g | ||
| Protein 27g | ||
| Vitamin A 26% | Vitamin C 688% |
| Calcium 68% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 52% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 68% | |
| Sodium 165mg | 18% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 270% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Cheese Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (72%) | 220 kcal (28%) |
| Protein | 27 g (135%) | 10.59 g (53%) |
| Total Lipid (fat) | 33.99 g (133%) | 13.33 g (52%) |
| Carbohydrate, By Difference | 37.99 g (32%) | 14.9 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 17.01 g (174%) | 6.67 g (68%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
| Sodium, Na | 421 mg (45%) | 165 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 161.9 mg (688%) | 63.5 mg (270%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 204 mg (173%) | 80 mg (68%) |
Calories Burn off Time
How long would it take to burn off Other Egg & Cheese Snack Box with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in egg & cheese snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium