Egg Custard Pie - 300 calories

Manufacturer Rocky Mountain Pies

Product Information and Ingredients

Egg Custard Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (125 g) and 300 calories per serving. The nutritional value of a suggested serving of egg custard pie includes 145 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 815360010145.

This product is high in sugars, saturated fats and cholesterol.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Sugars 90% of DV

A serving of 0.2 PIE (125 g) of egg custard pie has 90% of the recommended daily intake of sugars.

Saturated Fats 50% of DV

A serving of 0.2 PIE (125 g) of egg custard pie has 50% of the recommended daily intake of saturated fats.

Cholesterol 60% of DV

A serving of 0.2 PIE (125 g) of egg custard pie has 60% of the recommended daily intake of cholesterol.

Ingredient List

  • Sugar
  • Enriched Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Eggs
  • Sugared Egg Yolks
  • Palm Oil
  • Non-fat Dry Milk
  • Contains Less Than 2% Of: Food Starch-modified
  • Salt
  • Dextrose
  • Spices
  • Artificial Flavors
  • Preserved With Potassium Sorbate
  • Sodium Benzoate
  • Calcium Propionate
UPC Code: 815360010145
Egg Custard Pie UPC Bar Code UPC: 815360010145

Nutrition Facts

Serving Size 0.2 PIE (125 g)

Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value*
Total Fat 16g 31%
Saturated Fat 8g 50%
Trans Fat 0g
Cholesterol 145mg 60%
Sodium 0mg 0%
Total Carbohydrate 33g 14%
Dietary Fiber 2g 10%
Sugars 18g
Protein 6g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 240 Calories from Fat 115
% Daily Value*
Total Fat 12.8g 25%
Saturated Fat 6.4g 40%
Trans Fat 0g
Cholesterol 116mg 48%
Sodium 200mg 10%
Total Carbohydrate 26.4g 11%
Dietary Fiber 1.6g 8%
Sugars 14g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Custard Pie Nutritional Value

Nutrient Suggested Serving 0.2 PIE (125 g) Standard Serving 100g
Energy300 kcal (19%)240 kcal (15%)
Protein6 g (15%)4.8 g (12%)
Total Lipid (fat)16 g (31%)12.8 g (25%)
Carbohydrate, By Difference33 g (14%)26.4 g (11%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total18 g (90%)14.4 g (72%)
Calcium, Ca60 mg (6%)48 mg (5%)
Iron, Fe1.44 mg (10%)1.15 mg (8%)
Sodium, Na250 mg (13%)200 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)160 IU (4%)
Fatty Acids, Total Saturated8 g (50%)6.4 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol145 mg (60%)116 mg (48%)

Calories Burn off Time

How long would it take to burn off Rocky Mountain Pies Egg Custard Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in egg custard pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium