Egg Flower Soup Mix - 30 calories
Manufacturer Kikkoman Sales Usa, Inc.
Product Information and Ingredients
Egg Flower Soup Mix is manufactured by Kikkoman Sales Usa, Inc. with a suggested serving size of 2 tsp (10 g) and 30 calories per serving. The nutritional value of a suggested serving of egg flower soup mix includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041390030864.
This product is high in sodium.
Egg Flower Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 4% of DV
A serving of 2 tsp (10 g) of egg flower soup mix has 4% of the recommended daily intake of sodium.
Ingredient List
- Poteto Starch
- Salt
- Glucose
- Sugar
- Dehydrated Soy Sauce(soybeans
- Wheat
- Salt
- Dextrin)
- Monosodium Glutamate
- Dried Cloud Ear Mushroom
- Citric Acid
- Powdered Mushroom Extract(black Forest Mushroom Extract
- Dextrin)
- Dextrin
- Seasoning Base{hydrolyzed Protein(soybeans
- Wheat
- Corn
- Yeast)
- Salt
- Monosodium Glutamate
- Potassium Chloride
- Calcium Lactate
- Sodium Succinate
- Disodium Inosinate
- Disodium Guanylate}
- Dehydrated Leek
- Onion Extract Powder(dextrin
- Onion Extract)
- Ginger Powder
- Hydrolyzed Corn Protein
- Hot Bean Paste(red Pepper
- Miso(soybeans
- Rice
- Salt)
- Salt)
- Sesame Oil
- Caramel Color
- White Pepper
- Spices
- Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Palm Oil
Nutrition Facts
Serving Size 2 tsp (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8800mg | 37% | |
| Total Carbohydrate 60g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Flower Soup Mix Nutritional Value
| Nutrient | Suggested Serving 2 tsp (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 300 kcal (2%) |
| Protein | 1 g (0%) | 10 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6 g (0%) | 60 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 10 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 880 mg (4%) | 8800 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kikkoman Sales Usa, Inc. Egg Flower Soup Mix with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in egg flower soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium