Egg & Green Chile Burrito - 350 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Egg & Green Chile Burrito is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BURRITO (170 g) and 350 calories per serving. The nutritional value of a suggested serving of egg & green chile burrito includes 70 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 891627002542.
Calories from fat: a total of 33.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Pepper)
- Cooked Eggs (whole Eggs
- Corn Starch
- Citric Acid)
- Pinto Beans+
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Hatch Green Chiles
- Jalapenos
- Corn Starch
- Onions
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Tomatillos
- Carrots
- Lime Juice
- Garlic
- Salt
- Spices Tortilla: Wheat Flour
- Canola Oil
- Palm Oil+
- Baking Powder
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 27% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 271mg | 19% | |
| Total Carbohydrate 27.7g | 16% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Green Chile Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (30%) | 206 kcal (18%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 47.01 g (27%) | 27.65 g (16%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 461 mg (33%) | 271 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (40%) | 41 mg (23%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Egg & Green Chile Burrito with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in egg & green chile burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium