Egg Nog Cream Puffs - 270 calories
Manufacturer Boboli International, Llc
Product Information and Ingredients
Egg Nog Cream Puffs is manufactured by Boboli International, Llc with a suggested serving size of 6 PUFFS (75 g) and 270 calories per serving. The nutritional value of a suggested serving of egg nog cream puffs includes 90 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 710273125033.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 6 PUFFS (75 g) of egg nog cream puffs has 23% of the recommended daily intake of fat.
Saturated Fats 53% of DV
A serving of 6 PUFFS (75 g) of egg nog cream puffs has 53% of the recommended daily intake of saturated fats.
Cholesterol 23% of DV
A serving of 6 PUFFS (75 g) of egg nog cream puffs has 23% of the recommended daily intake of cholesterol.
Ingredient List
- Dairy Cream
- Palm Oil
- Eggs
- Water
- Cream Stabilizer (sugar
- Modified Potato Starch
- Carboxymethylcellulose
- Bourbon Vanilla Flavor)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Egg Nog Flavor (milk
- Dried Egg Yolk
- Sucrose
- Dextrose
- Fructose
- Natural Flavors)
- Egg Nog Flavoring (water
- Sugar
- Alcohol
- Thickeners [propylene Glycol Alginate
- Gum Arabic
- Xanthan Gum]
- Citric Acid [acidity Regulator]
- Sodium Benzoate [a Preservative]
- Soya Lecithin
Nutrition Facts
Serving Size 6 PUFFS (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 14g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 31% | |
| Saturated Fat 18.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 30% | |
| Sodium 47mg | 1% | |
| Total Carbohydrate 21.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Cream Puffs Nutritional Value
| Nutrient | Suggested Serving 6 PUFFS (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 360 kcal (14%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 20 g (23%) | 26.67 g (31%) |
| Carbohydrate, By Difference | 16 g (4%) | 21.33 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (30%) | 13.33 g (40%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (1%) | 47 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (53%) | 18.67 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (23%) | 120 mg (30%) |
Calories Burn off Time
How long would it take to burn off Boboli International, Llc Egg Nog Cream Puffs with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in egg nog cream puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium