Egg Nog - 200 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Egg Nog is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 cup (120 ml) and 200 calories per serving. The nutritional value of a suggested serving of egg nog includes 65 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018894303855.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 0.5 cup (120 ml) of egg nog has 115% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Cream
- Sugar
- High Fructose Corn Syrup
- Corn Syrup
- Egg Yolk
- Whey
- Natural And Artificial Flavors Dextrose
- Gura Gum
- Carrageenan
- Mono And Diglycerides
- Numteg
- Annatto And Turmeric Extracts (colors) Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 17% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 65mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 14% | |
Saturated Fat 4.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 54mg | 22% | |
Sodium 62mg | 3% | |
Total Carbohydrate 22.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (12%) | 167 kcal (10%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
Carbohydrate, By Difference | 27 g (11%) | 22.5 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (115%) | 20 g (96%) |
Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 74 mg (4%) | 62 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (26%) | 54 mg (22%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Egg Nog with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium