Egg Nog - 210 calories
Manufacturer Toft Dairy Inc.
Product Information and Ingredients
Egg Nog is manufactured by Toft Dairy Inc. with a suggested serving size of 0.5 cup (118 ml) and 210 calories per serving. The nutritional value of a suggested serving of egg nog includes 55 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.2 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 019473002091.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 127% of DV
A serving of 0.5 cup (118 ml) of egg nog has 127% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream Sugar & Ir Corn Syrup
- Grade A Whey
- Whey Solids
- Grade A Nonfat Dry Milk Solids
- Egg Yolks
- Natural And Artificial Flavors
- Guar Gum
- Nutmeg
- Carrageenan
- Mono-diglycerides
- Annatto And Turmeric (for Color)
- Yellow Color #5
- Yellow Color #6,
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 13% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 5% |
| Calcium 27% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 11% | |
| Saturated Fat 3.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 18% | |
| Sodium 97mg | 5% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 178 kcal (11%) |
| Protein | 5 g (12%) | 4.24 g (10%) |
| Total Lipid (fat) | 7 g (13%) | 5.93 g (11%) |
| Carbohydrate, By Difference | 33 g (13%) | 27.97 g (11%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 27 g (127%) | 22.88 g (108%) |
| Calcium, Ca | 300 mg (27%) | 254 mg (23%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Potassium, K | 120 mg (3%) | 102 mg (3%) |
| Sodium, Na | 114 mg (6%) | 97 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
| Vitamin D | 100 IU (30%) | 85 IU (25%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.39 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (22%) | 47 mg (18%) |
Calories Burn off Time
How long would it take to burn off Toft Dairy Inc. Egg Nog with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium