Egg Nog - 230 calories
Manufacturer Schneider's Dairy, Inc.
Product Information and Ingredients
Egg Nog is manufactured by Schneider's Dairy, Inc. with a suggested serving size of 0.5 cup (118 ml) and 230 calories per serving. The nutritional value of a suggested serving of egg nog includes 80 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020471313836.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 94% of DV
A serving of 0.5 cup (118 ml) of egg nog has 94% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 0.5 cup (118 ml) of egg nog has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream Nonfat Milk
- Solids
- Corn Syrup
- Egg Yolks
- Natural And Artificial Flavor
- Nutmeg
- Stabilizer And Artificial Color
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 8g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 6.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 27% | |
| Sodium 55mg | 3% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 195 kcal (12%) |
| Protein | 4 g (9%) | 3.39 g (8%) |
| Total Lipid (fat) | 13 g (24%) | 11.02 g (20%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.64 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (94%) | 16.95 g (80%) |
| Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (3%) | 55 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (47%) | 6.78 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (31%) | 68 mg (27%) |
Calories Burn off Time
How long would it take to burn off Schneider's Dairy, Inc. Egg Nog with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium