Egg Nog - 210 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Egg Nog is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (120 ml) and 210 calories per serving. The nutritional value of a suggested serving of egg nog includes 65 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130071319.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 0.5 cup (120 ml) of egg nog has 120% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.5 cup (120 ml) of egg nog has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Grade A Milk And Cream
- High Fructose Corn Syrup
- Pumpkin Spice Flavored Eggnog Base (corn Syrup
- Egg Yolks
- Pumpkin Puree
- Sugar
- Dextrose
- Natural Flavor
- Nutmeg
- Annatto [color]
- Turmeric [color]
- Salt)
- Nonfat Milk
- Dextrose
- Sugar
- Guar Gum
- Carrageenan
- Mono And Diglycerides
Nutrition Facts
Serving Size 0.5 cup (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 18% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 14% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 22% | |
| Sodium 83mg | 4% | |
| Total Carbohydrate 22.5g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 175 kcal (11%) |
| Protein | 6 g (14%) | 5 g (12%) |
| Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
| Carbohydrate, By Difference | 27 g (11%) | 22.5 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (120%) | 20.83 g (100%) |
| Calcium, Ca | 200 mg (18%) | 167 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
| Sodium, Na | 100 mg (5%) | 83 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (26%) | 54 mg (22%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Egg Nog with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium