Egg Nog - 130 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Egg Nog is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (118 ml) and 130 calories per serving. The nutritional value of a suggested serving of egg nog includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041483037633.
This product is high in sugars.
Egg Nog is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 90% of DV
A serving of 0.5 cup (118 ml) of egg nog has 90% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Cream
- Sugar
- Corn Syrup
- Sugared Egg Yolks
- Natural And Artificial Flavors
- Spices
- Salt
- Nutmeg
- Guar Gum
- Carrageenan
- Potassium Phosphate
- Turmeric
- Annatto
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (118 ml)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 40mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 12% | Vitamin C 2% |
Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 4% | |
Saturated Fat 1.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 34mg | 13% | |
Sodium 153mg | 8% | |
Total Carbohydrate 17.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 2% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Nutritional Value
Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 110 kcal (6%) |
Protein | 5 g (12%) | 4.24 g (10%) |
Total Lipid (fat) | 2.5 g (5%) | 2.12 g (4%) |
Carbohydrate, By Difference | 21 g (8%) | 17.8 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (90%) | 16.1 g (76%) |
Calcium, Ca | 199 mg (18%) | 169 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 181 mg (9%) | 153 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.27 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (16%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Egg Nog with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium