Egg Nog - 130 calories

Manufacturer Kemps Llc

Product Information and Ingredients

Egg Nog is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (118 ml) and 130 calories per serving. The nutritional value of a suggested serving of egg nog includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041483037633.

This product is high in sugars.

Egg Nog is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 90% of DV

A serving of 0.5 cup (118 ml) of egg nog has 90% of the recommended daily intake of sugars.

Ingredient List

  • Nonfat Milk
  • Cream
  • Sugar
  • Corn Syrup
  • Sugared Egg Yolks
  • Natural And Artificial Flavors
  • Spices
  • Salt
  • Nutmeg
  • Guar Gum
  • Carrageenan
  • Potassium Phosphate
  • Turmeric
  • Annatto
  • Vitamin A Palmitate

Nutrition Facts

Serving Size 0.5 cup (118 ml)

Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 5%
Saturated Fat 1.5g 9%
Trans Fat 0g
Cholesterol 40mg 16%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 19g
Protein 5g
Vitamin A 12% Vitamin C 2%
Calcium 18% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 34mg 13%
Sodium 153mg 8%
Total Carbohydrate 17.8g 7%
Dietary Fiber 0g 0%
Sugars 16g
Protein 4g
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Nog Nutritional Value

Nutrient Suggested Serving 0.5 cup (118 ml) Standard Serving 100g
Energy130 kcal (8%)110 kcal (6%)
Protein5 g (12%)4.24 g (10%)
Total Lipid (fat)2.5 g (5%)2.12 g (4%)
Carbohydrate, By Difference21 g (8%)17.8 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (90%)16.1 g (76%)
Calcium, Ca199 mg (18%)169 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na181 mg (9%)153 mg (8%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1 mg (2%)
Vitamin A, Iu500 IU (12%)424 IU (10%)
Fatty Acids, Total Saturated1.5 g (9%)1.27 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (16%)34 mg (13%)

Calories Burn off Time

How long would it take to burn off Kemps Llc Egg Nog with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in egg nog.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium