Egg Nog - 199 calories
Manufacturer Other
Product Information and Ingredients
Egg Nog is manufactured by Other with a suggested serving size of 0.5 cup (118 ml) and 199 calories per serving. The nutritional value of a suggested serving of egg nog includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070543114038.
This product is high in sugars.
Calories from fat: a total of 40.7% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 0.5 cup (118 ml) of egg nog has 113% of the recommended daily intake of sugars.
Ingredient List
- Milk
- High Fructose Corn Syrup
- Cream
- Nonfat Dry Milk Solids
- Water
- Propylene Glycol
- Natural Flavors
- Food Gums [arabic
- Xanthan
- Guar
- Cellulose]
- Beta Carotene
- Spice
- Sugared Egg Yolks
- Mono- And Diglycerides
- Polysorbate 80
- Carrageenan
- Sodium Silicoaluminate
- Vitamin D3 Added
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 14% | |
| Saturated Fat 5.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 127mg | 6% | |
| Total Carbohydrate 21.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (12%) | 169 kcal (10%) |
| Protein | 5 g (12%) | 4.24 g (10%) |
| Total Lipid (fat) | 9 g (16%) | 7.63 g (14%) |
| Carbohydrate, By Difference | 25 g (10%) | 21.19 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (113%) | 20.34 g (96%) |
| Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (7%) | 127 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 254 IU (6%) |
| Vitamin D | 100 IU (30%) | 85 IU (25%) |
| Fatty Acids, Total Saturated | 5.99 g (35%) | 5.08 g (30%) |
| Cholesterol | 40 mg (16%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Egg Nog with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium