Egg Nog - 200 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Egg Nog is manufactured by Borden Dairy Company with a suggested serving size of 0.5 cup (120 ml) and 200 calories per serving. The nutritional value of a suggested serving of egg nog includes 65 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815473010896.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 110% of DV
A serving of 0.5 cup (120 ml) of egg nog has 110% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- High Fructose Corn Syrup
- Sugar
- Corn Syrup
- Nonfat Milk Solids
- Egg Yolks
- Natural And Artificial Flavors
- Nutmeg
- Guar Gum
- Carrageenan
- Annatto And Turmeric (for Color)
- Mono And Diglycerides
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 17% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 65mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 7% | Vitamin C 5% |
Calcium 18% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 14% | |
Saturated Fat 4.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 54mg | 22% | |
Sodium 62mg | 3% | |
Total Carbohydrate 20.8g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 4% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (12%) | 167 kcal (10%) |
Protein | 6 g (14%) | 5 g (12%) |
Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
Carbohydrate, By Difference | 25 g (10%) | 20.83 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (110%) | 19.17 g (92%) |
Calcium, Ca | 200 mg (18%) | 167 mg (15%) |
Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
Potassium, K | 250 mg (6%) | 208 mg (5%) |
Sodium, Na | 74 mg (4%) | 62 mg (3%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (26%) | 54 mg (22%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Egg Nog with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium