Egg Nong - 166 calories
Manufacturer Sunshine Dairy Foods Management, Llc
Product Information and Ingredients
Egg Nong is manufactured by Sunshine Dairy Foods Management, Llc with a suggested serving size of 0.5 cup (120 ml) and 166 calories per serving. The nutritional value of a suggested serving of egg nong includes 54 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 814025020109.
This product is high in sugars.
Calories from fat: a total of 37.95% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 0.5 cup (120 ml) of egg nong has 101% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Non Fat Dry Milk
- Egg Yolk Solids
- Whey
- Starch
- Guar Gum
- Salt
- Nutmeg
- Carrageenan
- Natural Flavor
- Turmeric (natural Color)
- And Annatto (natural Color)
Nutrition Facts
Serving Size 0.5 cup (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 14% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 11% | |
| Saturated Fat 3.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 18% | |
| Sodium 71mg | 4% | |
| Total Carbohydrate 17.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nong Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 166 kcal (10%) | 138 kcal (8%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 7 g (13%) | 5.83 g (11%) |
| Carbohydrate, By Difference | 21 g (8%) | 17.5 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (101%) | 17.5 g (84%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
| Sodium, Na | 85 mg (4%) | 71 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 850 IU (20%) | 708 IU (17%) |
| Vitamin D | 44 IU (13%) | 37 IU (11%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (22%) | 45 mg (18%) |
Calories Burn off Time
How long would it take to burn off Sunshine Dairy Foods Management, Llc Egg Nong with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in egg nong.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium