Egg Noodles - 220 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Egg Noodles is manufactured by Safeway, Inc. with a suggested serving size of 1 CUP, DRY (56 g) and 220 calories per serving. The nutritional value of a suggested serving of egg noodles includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130505739.
This product is a good source of thiamin, riboflavin, niacin, folate and dfe .
Egg Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 1 CUP, DRY (56 g) of egg noodles has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 CUP, DRY (56 g) of egg noodles has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 CUP, DRY (56 g) of egg noodles has 18% of the recommended daily needs of niacin.
Folate, DFE 34% of DV
A serving of 1 CUP, DRY (56 g) of egg noodles has 34% of the recommended daily needs of folate, dfe.
Ingredient List
- Durum Wheat Semolina
- Durum Wheat Flour
- Eggs
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 1 CUP, DRY (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 80mg | 15% | |
Sodium 18mg | 0% | |
Total Carbohydrate 71.4g | 13% | |
Dietary Fiber 3.6g | 8% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Noodles Nutritional Value
Nutrient | Suggested Serving 1 CUP, DRY (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
Carbohydrate, By Difference | 40 g (7%) | 71.43 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 2 mg (6%) | 3.57 mg (11%) |
Potassium, K | 140 mg (2%) | 250 mg (3%) |
Sodium, Na | 10 mg (0%) | 18 mg (0%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
Niacin | 5 mg (18%) | 8.93 mg (31%) |
Folic Acid | 130 µg (0%) | 232 µg (0%) |
Folate, Dfe | 240 µg (34%) | 429 µg (60%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Egg Noodles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in egg noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium