Egg Noodles - 220 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Egg Noodles is manufactured by Iga, Inc. with a suggested serving size of 0.75 cup (58 g) and 220 calories per serving. The nutritional value of a suggested serving of egg noodles includes 55 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041270834216.
Egg Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Durum Flour (durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Egg
Nutrition Facts
Serving Size 0.75 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 18% | |
| Sodium 34mg | 1% | |
| Total Carbohydrate 70.7g | 14% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Noodles Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 9 g (10%) | 15.52 g (18%) |
| Total Lipid (fat) | 2 g (2%) | 3.45 g (3%) |
| Carbohydrate, By Difference | 41 g (8%) | 70.69 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 1 g (2%) | 1.72 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3.1 mg (10%) |
| Potassium, K | 70 mg (1%) | 121 mg (1%) |
| Sodium, Na | 20 mg (0%) | 34 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.69 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (11%) | 95 mg (18%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Egg Noodles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in egg noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium