Egg, Potato & Cheese Breakfast Wraps - 410 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Egg, Potato & Cheese Breakfast Wraps is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 WRAPS (204 g) and 410 calories per serving. The nutritional value of a suggested serving of egg, potato & cheese breakfast wraps includes 96 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 071007071447.

This product is high in cholesterol.

Calories from fat: a total of 26.34% of the calories in the suggested servig of this product come from fat.

Cholesterol 65% of DV

A serving of 2 WRAPS (204 g) of egg, potato & cheese breakfast wraps has 65% of the recommended daily intake of cholesterol.

Ingredient List

  • Wheat Flour (enriched With Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Scrambled Eggs (pasteurized Whole Eggs
  • Nonfat Milk
  • Soybean Oil
  • Modified Food Starch
  • Salt
  • Xanthan Gum
  • Citric Acid
  • Butter Flavor (maltodextrin
  • Butter Flavor
  • Annatto And Turmeric (added For Color))
  • Spice)
  • Potatoes (with Salt)
  • Processed Cheddar Cheese (pasteurized Process Cheddar Cheese (cheddar Cheese (milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Water
  • Sodium Phosphate
  • Milkfat
  • Sodium Hexametaphosphate
  • Salt
  • Artificial Color)
  • Green Chilies (with Salt
  • Citric Acid
  • Calcium Chloride)
  • Tomatoes (with Juice
  • Citric Acid
  • Calcium Chloride)
  • Vegetable Oil (soybean
  • Canola
  • Palm And/or Corn Oil)
  • Contains 2% Or Less Cheese (enzyme Modified Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Water
  • Butter (cream
  • Salt)
  • Salt
  • Natural Flavor
  • Sodium Phosphate
  • Lactic Acid
  • Enzymes
  • Vegetable Coloring)
  • Onion
  • Jalapeno Peppers (with Salt
  • Acetic Acid
  • Water
  • Calcium Chloride)
  • Modified Corn Starch
  • Salt
  • Spice
  • Dough Conditioners (wheat Gluten
  • Sugar
  • Yeast
  • Guar Gum
  • Modified Food Starch
  • Sodium Metabisulfite)

Nutrition Facts

Serving Size 2 WRAPS (204 g)

Amount Per Serving
Calories 410 Calories from Fat 108
% Daily Value*
Total Fat 12g 38%
Saturated Fat 3.5g 36%
Trans Fat 0g
Cholesterol 96mg 65%
Sodium 0mg 0%
Total Carbohydrate 59g 40%
Dietary Fiber 2g 16%
Sugars 1g
Protein 14g
Vitamin A 8% Vitamin C 17%
Calcium 16% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 201 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 18%
Saturated Fat 1.7g 18%
Trans Fat 0g
Cholesterol 47mg 32%
Sodium 294mg 25%
Total Carbohydrate 28.9g 20%
Dietary Fiber 1g 8%
Sugars 0g
Protein 7g
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg, Potato & Cheese Breakfast Wraps Nutritional Value

Nutrient Suggested Serving 2 WRAPS (204 g) Standard Serving 100g
Energy410 kcal (42%)201 kcal (21%)
Protein13.99 g (56%)6.86 g (27%)
Total Lipid (fat)12 g (38%)5.88 g (18%)
Carbohydrate, By Difference59 g (40%)28.92 g (20%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total1 g (8%)0.49 g (4%)
Calcium, Ca100 mg (16%)49 mg (8%)
Iron, Fe3.59 mg (41%)1.76 mg (20%)
Sodium, Na600 mg (51%)294 mg (25%)
Vitamin C, Total Ascorbic Acid4.9 mg (17%)2.4 mg (8%)
Vitamin A, Iu200 IU (8%)98 IU (4%)
Fatty Acids, Total Saturated3.51 g (36%)1.72 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol96 mg (65%)47 mg (32%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Egg, Potato & Cheese Breakfast Wraps with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in egg, potato & cheese breakfast wraps.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium