Egg Rolls Pork - 160 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Egg Rolls Pork is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 EGG ROLL (85 g) and 160 calories per serving. The nutritional value of a suggested serving of egg rolls pork includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267069512.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- Shrimp
- Vermicelli (peas
- Sulfur Dioxide
- Cornstarch)
- Celery
- Onion
- Soybean Oil
- Carrot
- Sugar
- Salt
- Cornstarch
- Flavor Enhancer (glycine
- Dl-alanine
- Disodium Succinate
- Salt
- Sodium 5-inosinate
- Sodium 5-guanylate) Wrapper: Bleached Wheat Flour
- Water
- Salt
- Disodium Phosphate
- Sodium Bicarbonate
- Soybean Oil Fried In Soybean Oil
Nutrition Facts
Serving Size 1 EGG ROLL (85 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 13% | Vitamin C 13% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 9% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 353mg | 13% | |
Total Carbohydrate 24.7g | 7% | |
Dietary Fiber 1.2g | 4% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 15% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Rolls Pork Nutritional Value
Nutrient | Suggested Serving 1 EGG ROLL (85 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 188 kcal (8%) |
Protein | 5 g (8%) | 5.88 g (10%) |
Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
Carbohydrate, By Difference | 21 g (6%) | 24.71 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Potassium, K | 125 mg (2%) | 147 mg (3%) |
Sodium, Na | 300 mg (11%) | 353 mg (13%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.6 mg (15%) |
Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Egg Rolls Pork with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in egg rolls pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium