Egg Salad Club - 391 calories
Manufacturer Other
Product Information and Ingredients
Egg Salad Club is manufactured by Other with a suggested serving size of 1 CONTAINER (139 g) and 391 calories per serving. The nutritional value of a suggested serving of egg salad club includes 254 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041268210060.
This product is high in fat and cholesterol.
Calories from fat: a total of 62.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 CONTAINER (139 g) of egg salad club has 58% of the recommended daily intake of fat.
Cholesterol 118% of DV
A serving of 1 CONTAINER (139 g) of egg salad club has 118% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Salad (eggs
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice {from Concentrate}
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta {used To Protect Quality}]
- Vinegar
- Potassium Sorbate [preservative]
- Salt
- Sodium Benzoate [preservative]
- Spice
- Nisin Preparation
- Natural Flavor)
- Roll (unbleached Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- High Fructose Corn Syrup
- Soybean And/or Canola Oil
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Cultured Wheat Flour
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate]
- Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Enzymes]
- Calcium Propionate [preservative]
- Vinegar
- Expeller Pressed Soy Lecithin)
Nutrition Facts
Serving Size 1 CONTAINER (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 58% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 254mg | 118% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 42% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 183mg | 85% | |
| Sodium 374mg | 22% | |
| Total Carbohydrate 17.3g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Club Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (27%) | 281 kcal (20%) |
| Protein | 12 g (33%) | 8.63 g (24%) |
| Total Lipid (fat) | 26.99 g (58%) | 19.42 g (42%) |
| Carbohydrate, By Difference | 24.01 g (11%) | 17.27 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (22%) | 2.88 g (16%) |
| Calcium, Ca | 81 mg (9%) | 58 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
| Sodium, Na | 520 mg (30%) | 374 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 288 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (31%) | 3.24 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 254 mg (118%) | 183 mg (85%) |
Calories Burn off Time
How long would it take to burn off Other Egg Salad Club with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in egg salad club.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium