Egg Salad On 9 Grain - 671 calories
Manufacturer Jumbo Foods, Inc.
Product Information and Ingredients
Egg Salad On 9 Grain is manufactured by Jumbo Foods, Inc. with a suggested serving size of 263 GRM (263 g) and 671 calories per serving. The nutritional value of a suggested serving of egg salad on 9 grain includes 245 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 04370104167.
This product is a good source of protein but is high in energy, fat, sugars, sodium and cholesterol.
Calories from fat: a total of 40.25% of the calories in the suggested servig of this product come from fat.
Energy 88% of DV
A serving of 263 GRM (263 g) of egg salad on 9 grain has 88% of the recommended daily intake of energy.
Protein 129% of DV
A serving of 263 GRM (263 g) of egg salad on 9 grain has 129% of the recommended daily needs of protein.
Fat 121% of DV
A serving of 263 GRM (263 g) of egg salad on 9 grain has 121% of the recommended daily intake of fat.
Sugars 168% of DV
A serving of 263 GRM (263 g) of egg salad on 9 grain has 168% of the recommended daily intake of sugars.
Sodium 134% of DV
A serving of 263 GRM (263 g) of egg salad on 9 grain has 134% of the recommended daily intake of sodium.
Cholesterol 215% of DV
A serving of 263 GRM (263 g) of egg salad on 9 grain has 215% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Bread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamin Mononitrates
- Riboflavin And Folic Acid]
- Water
- Bread Mix [steel Cut Wheat
- Steel Cut Oats
- Oat Flakes
- Barley Flakes
- Triticale Flakes
- Soft White Wheat Flakes
- Rye Flakes
- Amaranth
- Flaxseed
- Toasted Wheat Germ
- Corn Meal]
- Whole Wheat Flour
- Yeast
- High Fructose Corn Syrup
- Vital Wheat Gluten
- Vegetable Oil [canola And/or Soy]
- Contains 2% Or Less Of Each Of The Following: Salt
- Honey
- Raisin Juice Concentrate
- Molasses
- Sunflower Seeds
- Yeast Nutrient [ammonium Sulphate]
- Dough Conditioners [mono-diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide]
- Calcium Sulfate
- Enzymes
- Nonfat Dry Milk
- Soy Flour) Egg Salad (cooked Eggs
- Salad Dressing [soybean Oil
- Water
- Vinegar
- Sugar
- Egg Yolks
- Modified Food Starch
- Salt
- Mustard Flour
- Spice
- Paprika
- Natural Flavor
- Dried Garlic]
- Celery
- Bread Crumbs [bleached Wheat Flour
- Sugar
- Yeast
- Salt]
- Sugar
- Onion
- Salt
- Vinegar
- Black Pepper
- Modified Food Starch
- Glucono Delta Lactone
- Gum Arabic
- Turmeric)
Nutrition Facts
Serving Size 263 GRM (263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 671 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 121% | |
| Saturated Fat 5g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 215% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 71% | |
| Dietary Fiber 6g | 63% | |
| Sugars 16g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 46% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 82% | |
| Sodium 464mg | 51% | |
| Total Carbohydrate 30.8g | 27% | |
| Dietary Fiber 2.3g | 24% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad On 9 Grain Nutritional Value
| Nutrient | Suggested Serving 263 GRM (263 g) | Standard Serving 100g |
|---|---|---|
| Energy | 671 kcal (88%) | 255 kcal (34%) |
| Protein | 25.01 g (129%) | 9.51 g (49%) |
| Total Lipid (fat) | 30.01 g (121%) | 11.41 g (46%) |
| Carbohydrate, By Difference | 81 g (71%) | 30.8 g (27%) |
| Fiber, Total Dietary | 6 g (63%) | 2.3 g (24%) |
| Sugars, Total | 15.99 g (168%) | 6.08 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1220 mg (134%) | 464 mg (51%) |
| Fatty Acids, Total Saturated | 5 g (66%) | 1.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 245 mg (215%) | 93 mg (82%) |
Calories Burn off Time
How long would it take to burn off Jumbo Foods, Inc. Egg Salad On 9 Grain with 671 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in egg salad on 9 grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 224 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 186 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium