Egg Salad On A Croissant - 490 calories
Manufacturer Other
Product Information and Ingredients
Egg Salad On A Croissant is manufactured by Other with a suggested serving size of 1 SANDWICH (187 g) and 490 calories per serving. The nutritional value of a suggested serving of egg salad on a croissant includes 436 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 011110111050.
This product is a good source of protein and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 66% of DV
A serving of 1 SANDWICH (187 g) of egg salad on a croissant has 66% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 1 SANDWICH (187 g) of egg salad on a croissant has 95% of the recommended daily intake of fat.
Vitamin A 84% of DV
A serving of 1 SANDWICH (187 g) of egg salad on a croissant has 84% of the recommended daily needs of vitamin a.
Saturated Fats 103% of DV
A serving of 1 SANDWICH (187 g) of egg salad on a croissant has 103% of the recommended daily intake of saturated fats.
Cholesterol 272% of DV
A serving of 1 SANDWICH (187 g) of egg salad on a croissant has 272% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Salad (hard Cooked Eggs [with Water
- Citric Acid
- Monosodium Phosphate
- Potassium Sorbate {preservative}]
- Dressing [mayonnaise {soybean Oil
- Vinegar
- Egg Yolk
- High Fructose Corn Syrup
- Water
- Salt
- Natural Flavor
- Calcium Disodium Edta To Protect Flavor]
- Mustard {distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices}
- Contains 2% Or Less Of: Salt
- Pepper
- Lactic Acid])
- Croissant (enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Unsalted Butter
- Milk With Vitamin D Added
- Sugar
- Yeast
- Salt
- Contains 2% Or Less Of: Dough Conditioner [wheat Flour
- Salt
- Nonfat Dry Milk
- Datem
- Enzyme Blend {sodium Chloride
- Calcium Sulfate And Calcium Silicate (anti-caking)
- Wheat Starch
- Enzyme Preparation
- Sunflower Oil}
- Soybean Oil
- Soy Lecithin
- Dextrose
- Ascorbic Acid])
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 95% | |
| Saturated Fat 11g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 436mg | 272% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 20% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 84% | Vitamin C 3% |
| Calcium 12% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 51% | |
| Saturated Fat 5.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 233mg | 145% | |
| Sodium 337mg | 26% | |
| Total Carbohydrate 17.1g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad On A Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (46%) | 262 kcal (25%) |
| Protein | 18.01 g (66%) | 9.63 g (35%) |
| Total Lipid (fat) | 33.01 g (95%) | 17.65 g (51%) |
| Carbohydrate, By Difference | 32 g (20%) | 17.11 g (11%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 6.99 g (52%) | 3.74 g (28%) |
| Calcium, Ca | 80 mg (12%) | 43 mg (6%) |
| Iron, Fe | 2.69 mg (28%) | 1.44 mg (15%) |
| Sodium, Na | 630 mg (49%) | 337 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.6 mg (2%) |
| Vitamin A, Iu | 2250 IU (84%) | 1203 IU (45%) |
| Fatty Acids, Total Saturated | 11 g (103%) | 5.88 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 436 mg (272%) | 233 mg (145%) |
Calories Burn off Time
How long would it take to burn off Other Egg Salad On A Croissant with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in egg salad on a croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium