Egg Salad On White Bread - 469 calories
Manufacturer Other
Product Information and Ingredients
Egg Salad On White Bread is manufactured by Other with a suggested serving size of 1 SANDWICH (167 g) and 469 calories per serving. The nutritional value of a suggested serving of egg salad on white bread includes 240 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 073508757929.
This product is high in fat, sodium and cholesterol.
Calories from fat: a total of 47.97% of the calories in the suggested servig of this product come from fat.
Fat 64% of DV
A serving of 1 SANDWICH (167 g) of egg salad on white bread has 64% of the recommended daily intake of fat.
Sodium 63% of DV
A serving of 1 SANDWICH (167 g) of egg salad on white bread has 63% of the recommended daily intake of sodium.
Cholesterol 134% of DV
A serving of 1 SANDWICH (167 g) of egg salad on white bread has 134% of the recommended daily intake of cholesterol.
Ingredient List
- White Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Salt
- Yeast
- Calcium Propionate
- Crumb Softener [monoglycerides
- Contains 2% Or Less Of: Antioxidants {ascorbic Acid
- Citric Acid}] Dough Conditioner [calcium Sulfate
- Wheat Starch
- Wheat Flour
- Contains 2% Or Less Of: Enzymes {wheat}
- Salt]
- Dough Strengthener [sodium Stearoyl Lactylate]
- Ascorbic Acid [oxidation]
- Dough Conditioner [wheat Flour
- Diacotyl Tartaric Acid Ester Of Mono-diglycerides
- Contains 2% Or Less Of: Soybean Oil
- Enzymes {wheat}
- Ascorbic Acid
- L-cysteine Hydrochloride) Egg Salad (egg [eggs
- Water
- Citric Acid
- Sodium Benzoate {preservative}]
- Mayonnaise [soybean Oil
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Vinegar
- Contains Less Than 2% Of: Salt
- Spice
- Calcium Disodium Edta To Protect Flavor]
- White Pepper
- Salt
- Modified Corn Starch
- Maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation
- Cultured Dextrose
- Maltodextrin
- Sodium Benzoate
- Potassium Sorbate
- Onion Powder)
Nutrition Facts
Serving Size 1 SANDWICH (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 64% | |
| Saturated Fat 6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 240mg | 134% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 23% | |
| Dietary Fiber 2g | 13% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 17% |
| Calcium 13% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 38% | |
| Saturated Fat 3.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 144mg | 80% | |
| Sodium 539mg | 38% | |
| Total Carbohydrate 25.2g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad On White Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (167 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (39%) | 281 kcal (23%) |
| Protein | 12.99 g (43%) | 7.78 g (25%) |
| Total Lipid (fat) | 25 g (64%) | 14.97 g (38%) |
| Carbohydrate, By Difference | 42 g (23%) | 25.15 g (14%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 4.99 g (33%) | 2.99 g (20%) |
| Calcium, Ca | 100 mg (13%) | 60 mg (8%) |
| Iron, Fe | 2.71 mg (25%) | 1.62 mg (15%) |
| Sodium, Na | 900 mg (63%) | 539 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.6 mg (10%) |
| Vitamin A, Iu | 401 IU (13%) | 240 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (50%) | 3.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 240 mg (134%) | 144 mg (80%) |
Calories Burn off Time
How long would it take to burn off Other Egg Salad On White Bread with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in egg salad on white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium