Egg Salad Sandwich - 440 calories
Manufacturer Raley's
Product Information and Ingredients
Egg Salad Sandwich is manufactured by Raley's with a suggested serving size of 1 SANDWICH (198 g) and 440 calories per serving. The nutritional value of a suggested serving of egg salad sandwich includes 265 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 046567507453.
This product is a good source of protein and vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 51.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich has 74% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich has 76% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich has 64% of the recommended daily intake of sodium.
Vitamin A 59% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich has 59% of the recommended daily needs of vitamin a.
Cholesterol 175% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich has 175% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Wheat Bread (whole Wheat Flour
- Water
- Wheat Gluten
- Coarse Cracked Wheat
- Organic Soybean Oil
- Yeast
- Honey
- Brown Sugar
- 100% Whole Grain Oats
- Vinegar
- Salt
- Dough Improver [malted Wheat Flour
- Enzymes And 2% Or Less Of Ascorbic Acid]
- Calcium Sulfate
- Enzymes
- Ascorbic Acid)
- Eggs
- Mayonnaise (soybean Oil
- Water
- Egg Yolk
- Distilled Vinegar
- Salt
- Sugar
- Calcium Disodium Edta [to Protect Flavor]
- Dried Garlic
- Dried Onion)
- Green Leaf Lettuce
- Relish (pickles [cucumbers
- Water
- Salt
- Vinegar
- Calcium Chloride]
- Water
- Lactic Acid
- Natural Flavoring
- Salt
- Potassium Sorbate [preservative]
- Polysorbate 80)
- Celery
- Green Onion
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Modified Food Starch
- Black Pepper
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 76% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 265mg | 175% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 25% | |
| Dietary Fiber 5.9g | 47% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 59% | Vitamin C 29% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 38% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 88% | |
| Sodium 394mg | 33% | |
| Total Carbohydrate 19.2g | 13% | |
| Dietary Fiber 3g | 24% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (44%) | 222 kcal (22%) |
| Protein | 19.01 g (74%) | 9.6 g (37%) |
| Total Lipid (fat) | 25.01 g (76%) | 12.63 g (38%) |
| Carbohydrate, By Difference | 38 g (25%) | 19.19 g (13%) |
| Fiber, Total Dietary | 5.9 g (47%) | 3 g (24%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 780 mg (64%) | 394 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 1501 IU (59%) | 758 IU (30%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 265 mg (175%) | 134 mg (88%) |
Calories Burn off Time
How long would it take to burn off Raley's Egg Salad Sandwich with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in egg salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium