Egg Salad Sandwich With Cage Free Eggs - 459 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Egg Salad Sandwich With Cage Free Eggs is manufactured by Not A Branded Item with a suggested serving size of 1 SANDWICH (198 g) and 459 calories per serving. The nutritional value of a suggested serving of egg salad sandwich with cage free eggs includes 285 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 030223019343.
This product is a good source of protein and vitamin a but is high in fat and cholesterol.
Calories from fat: a total of 50.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich with cage free eggs has 74% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich with cage free eggs has 79% of the recommended daily intake of fat.
Vitamin A 59% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich with cage free eggs has 59% of the recommended daily needs of vitamin a.
Cholesterol 188% of DV
A serving of 1 SANDWICH (198 g) of egg salad sandwich with cage free eggs has 188% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Salad (eggs
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta Used To Protect Quality
- Natural Flavors]
- Celery
- Green Onion
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice]
- Modified Corn Starch
- Black Pepper)
- Whole Wheat Bread (whole Wheat Flour
- Water
- Wheat Gluten
- Coarse Cracked Wheat
- Organic Soybean Oil
- Yeast
- Honey
- Brown Sugar
- 100% Whole Grain Oats
- Vinegar
- Salt
- Dough Improver [malted Wheat Flour
- Enzymes And 2% Or Less Of Ascorbic Acid]
- Calcium Sulfate
- Enzymes
- Ascorbic Acid)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 79% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 285mg | 188% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 25% | |
| Dietary Fiber 5.9g | 47% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 59% | Vitamin C 29% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 40% | |
| Saturated Fat 2.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 144mg | 95% | |
| Sodium 338mg | 28% | |
| Total Carbohydrate 19.2g | 13% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Sandwich With Cage Free Eggs Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (45%) | 232 kcal (23%) |
| Protein | 19.01 g (74%) | 9.6 g (37%) |
| Total Lipid (fat) | 26 g (79%) | 13.13 g (40%) |
| Carbohydrate, By Difference | 38 g (25%) | 19.19 g (13%) |
| Fiber, Total Dietary | 5.9 g (47%) | 3 g (24%) |
| Sugars, Total | 5.01 g (40%) | 2.53 g (20%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 669 mg (55%) | 338 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 1501 IU (59%) | 758 IU (30%) |
| Fatty Acids, Total Saturated | 4.5 g (45%) | 2.27 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 285 mg (188%) | 144 mg (95%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Egg Salad Sandwich With Cage Free Eggs with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in egg salad sandwich with cage free eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium