Egg Salad Triangle On Wheat - 341 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Egg Salad Triangle On Wheat is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (139 g) and 341 calories per serving. The nutritional value of a suggested serving of egg salad triangle on wheat includes 254 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 049022887237.
This product is high in cholesterol.
Calories from fat: a total of 44.87% of the calories in the suggested servig of this product come from fat.
Cholesterol 118% of DV
A serving of 1 SANDWICH (139 g) of egg salad triangle on wheat has 118% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Salad
- (hard Cooked Eggs)
- Mayonnaise (soybean Oil
- Vinegar
- Eggs
- Water Salt
- Egg Yolks
- Sugar
- Calcium Disodium Edta (to Protect Flavor)
- Dried Garlic Dried Onions
- Natural Flavor)
- Water
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt
- Soybean Oil)
- Dijon Mustard (distilled Vinegar
- Water
- No 1 Grade Mustard Seed
- Salt
- White Wine
- Contains Less Than 2% Of Citric Acid
- Tartaric Acid Spices And Turmeric)
- Mustard Yellow (distilled Vinegar
- Water
- Mustard Seed
- Mustard Bran
- Salt
- Turmeric
- Paprika
- Extractives Of Paprika
- Natural Flavoring)
- Salt
- Pepper White Ground Wheat Bread
- Pullman (enriched Bleached Flour [bleached Wheat Acid Aded As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cracked Wheat
- High Fructose Corn Syrup
- Whole Wheat Flour
- Yeast
- Wheat Gluten
- Rolled Oats
- Partially Hydrogenated Soybean & Cottonseed Oils
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Salt
- Wheat Bran
- Oat Bran
- Soy Lecithin
- Caramel Color
- Calcium Propionate [preservative]
- Azodicarbonamide
- Ascorbic Acid Added As A Dough Conditioner
- Carbamide
- Calcium Peroxide
- Calcium Phosphate)
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 36% | |
| Saturated Fat 3.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 254mg | 118% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 26% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 183mg | 85% | |
| Sodium 345mg | 20% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Triangle On Wheat Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (24%) | 245 kcal (17%) |
| Protein | 13 g (35%) | 9.35 g (25%) |
| Total Lipid (fat) | 17 g (36%) | 12.23 g (26%) |
| Carbohydrate, By Difference | 32 g (15%) | 23.02 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.44 g (8%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (2%) |
| Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
| Sodium, Na | 480 mg (28%) | 345 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 144 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (24%) | 2.52 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 254 mg (118%) | 183 mg (85%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Egg Salad Triangle On Wheat with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in egg salad triangle on wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium