Egg Salad - 210 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Egg Salad is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.33 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of egg salad includes 325 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021140021892.
This product is high in cholesterol.
Calories from fat: a total of 81.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 108% of DV
A serving of 0.33 cup (100 g) of egg salad has 108% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Eggs
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Celery
- Cracker Meal (bleached Wheat Flour)
- Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder)
- Sugar
- Salt
- Water
- Vinegar
- Modified Corn Starch
- Spice
- Lemon Juice Concentrate
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 0.33 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 325mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 325mg | 108% | |
| Sodium 640mg | 27% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 210 kcal (11%) |
| Protein | 9 g (18%) | 9 g (18%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 5 g (2%) | 5 g (2%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 640 mg (27%) | 640 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (23%) | 4.5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 325 mg (108%) | 325 mg (108%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Egg Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium