Egg Salad - 220 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Egg Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (100 g) and 220 calories per serving. The nutritional value of a suggested serving of egg salad includes 360 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 030223008316.
This product is high in cholesterol.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 120% of DV
A serving of 1 cup (100 g) of egg salad has 120% of the recommended daily intake of cholesterol.
Ingredient List
- Hard Cooked Egg (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Egg Salad Dressing (mayonnaise [soybean Oil
- Vinegar
- Egg Yolk
- High Fructose Corn Syrup
- Water
- Salt
- Natural Flavor
- Calcium Disodium Edta {to Protect Flavor}]
- Mustard [distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices] Contains 2% Or Less Of: Salt
- Pepper
- Lactic Acid)
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 360mg | 120% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 360mg | 120% | |
| Sodium 430mg | 18% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 220 kcal (11%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 1 g (0%) | 1 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 430 mg (18%) | 430 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 360 mg (120%) | 360 mg (120%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Egg Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium