Egg Salad - 299 calories
Manufacturer Salads Galore
Product Information and Ingredients
Egg Salad is manufactured by Salads Galore with a suggested serving size of 4 ONZ (113 g) and 299 calories per serving. The nutritional value of a suggested serving of egg salad includes 420 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 601732915084.
This product is high in fat and cholesterol.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 4 ONZ (113 g) of egg salad has 45% of the recommended daily intake of fat.
Cholesterol 158% of DV
A serving of 4 ONZ (113 g) of egg salad has 158% of the recommended daily intake of cholesterol.
Ingredient List
- Hardboiled Eggs
- Green Onions
- Fresh Parsley
- Mayonnaise: (canola Oil
- Egg Whites
- Lemon Juice
- Egg Yolks
- Mustard: (mustard Seeds
- Distilled White Vinegar
- Salt
- Spices)
- Sea Salt
- White Pepper)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 420mg | 158% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 16% | Vitamin C 3% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 372mg | 140% | |
| Sodium 245mg | 12% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.88 g (0%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 70 mg (6%) | 62 mg (5%) |
| Iron, Fe | 2.16 mg (14%) | 1.91 mg (12%) |
| Sodium, Na | 277 mg (13%) | 245 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (3%) | 1.6 mg (3%) |
| Vitamin A, Iu | 699 IU (16%) | 619 IU (14%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Cholesterol | 420 mg (158%) | 372 mg (140%) |
Calories Burn off Time
How long would it take to burn off Salads Galore Egg Salad with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium