Egg Salad - 320 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Egg Salad is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 cup (142 g) and 320 calories per serving. The nutritional value of a suggested serving of egg salad includes 454 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 717887915005.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 1 cup (142 g) of egg salad has 61% of the recommended daily intake of fat.
Saturated Fats 43% of DV
A serving of 1 cup (142 g) of egg salad has 43% of the recommended daily intake of saturated fats.
Cholesterol 215% of DV
A serving of 1 cup (142 g) of egg salad has 215% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Water
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Egg Yolk
- Lemon Juice Concentrate
- Calcium Disodium Edta To Protect Flavor
- Natural Flavors
- Paprika
- Spice)
- Mustard (distilled White Vinegar
- Water
- Mustard Seed
- Salt
- Mustard Bran
- Turmeric
- Paprika
- Spices)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 61% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 454mg | 215% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 43% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 320mg | 151% | |
| Sodium 345mg | 20% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 225 kcal (16%) |
| Protein | 15 g (42%) | 10.56 g (29%) |
| Total Lipid (fat) | 28 g (61%) | 19.72 g (43%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.7 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 490 mg (29%) | 345 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 454 mg (215%) | 320 mg (151%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Egg Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium