Egg Salad With Fresh Dill Sandwich - 429 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Egg Salad With Fresh Dill Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (298 g) and 429 calories per serving. The nutritional value of a suggested serving of egg salad with fresh dill sandwich includes 9 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 049022887930.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 56.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 128% of DV
A serving of 1 SANDWICH (298 g) of egg salad with fresh dill sandwich has 128% of the recommended daily needs of protein.
Fat 124% of DV
A serving of 1 SANDWICH (298 g) of egg salad with fresh dill sandwich has 124% of the recommended daily intake of fat.
Sodium 144% of DV
A serving of 1 SANDWICH (298 g) of egg salad with fresh dill sandwich has 144% of the recommended daily intake of sodium.
Ingredient List
- Country White Bread (enriched Flour)
- Dill Egg Salad (cooked Hardbotled Eggs
- Mayonnaise [soybean Oil
- Egg
- Vinegar
- Water
- Egg Yolks
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {preservative}
- Natural Flavors]
- Fresh Dill
- White Pepper
- Salt) Lettuce
- Tomatoes
Nutrition Facts
Serving Size 1 SANDWICH (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 124% | |
| Saturated Fat 5g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 67% | |
| Dietary Fiber 3g | 36% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 86% | Vitamin C 33% |
| Calcium 16% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 42% | |
| Saturated Fat 1.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 388mg | 48% | |
| Total Carbohydrate 22.5g | 22% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 29% | Vitamin C 11% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad With Fresh Dill Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (64%) | 144 kcal (21%) |
| Protein | 21.99 g (128%) | 7.38 g (43%) |
| Total Lipid (fat) | 27 g (124%) | 9.06 g (42%) |
| Carbohydrate, By Difference | 66.99 g (67%) | 22.48 g (22%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 7 g (83%) | 2.35 g (28%) |
| Calcium, Ca | 69 mg (16%) | 23 mg (5%) |
| Iron, Fe | 4.32 mg (72%) | 1.45 mg (24%) |
| Sodium, Na | 1156 mg (144%) | 388 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (33%) | 2.2 mg (11%) |
| Vitamin A, Iu | 1451 IU (86%) | 487 IU (29%) |
| Fatty Acids, Total Saturated | 5.01 g (75%) | 1.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Egg Salad With Fresh Dill Sandwich with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in egg salad with fresh dill sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium