Egg Salads - 180 calories
Manufacturer R G Gunnoe Farms Inc.
Product Information and Ingredients
Egg Salads is manufactured by R G Gunnoe Farms Inc. with a suggested serving size of 0.5 cup (110 g) and 180 calories per serving. The nutritional value of a suggested serving of egg salads includes 295 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071763000453.
This product is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Cholesterol 108% of DV
A serving of 0.5 cup (110 g) of egg salads has 108% of the recommended daily intake of cholesterol.
Ingredient List
- Egg (egg
- Water
- Citric Acid
- And Sodium Benzoate)
- Salad Dressing (soybean Oil
- Food Starch
- Salt
- Paprika
- Calcium Disodium Edta To Protect Flavor)
- Pickles (cucumers
- As A Preservative
- Alum
- Xanthan Gum
- Natural And Artificial Flavors
- Polysorbate Thiamine
- Mononitrate
- Riboflavin)
- Mustard (vinegar
- Selected Mustard Seed
- Salt
- Turmer As Preservative
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 295mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 14% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 268mg | 98% | |
| Sodium 609mg | 28% | |
| Total Carbohydrate 11.8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salads Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 164 kcal (9%) |
| Protein | 10 g (22%) | 9.09 g (20%) |
| Total Lipid (fat) | 9 g (15%) | 8.18 g (14%) |
| Carbohydrate, By Difference | 13 g (5%) | 11.82 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (35%) | 7.27 g (32%) |
| Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.64 mg (10%) |
| Sodium, Na | 670 mg (31%) | 609 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 682 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.73 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 295 mg (108%) | 268 mg (98%) |
Calories Burn off Time
How long would it take to burn off R G Gunnoe Farms Inc. Egg Salads with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in egg salads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium