Egg & Sausage Burrito - 371 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Egg & Sausage Burrito is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BURRITO (170 g) and 371 calories per serving. The nutritional value of a suggested serving of egg & sausage burrito includes 85 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 891627002580.
This product is high in saturated fats.
Calories from fat: a total of 38.81% of the calories in the suggested servig of this product come from fat.
Saturated Fats 51% of DV
A serving of 1 BURRITO (170 g) of egg & sausage burrito has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cooked Chorizo Sausage (pork
- Spices
- Onions
- Salt
- Garlic)
- Cooked Eggs (whole Eggs
- Corn Starch
- Citric Acid)
- Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Pepper)
- Pinto Beans+
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Onions
- Lime Juice
- Corn Starch
- Garlic
- Spices
- Jalapenos
- Salt Tortilla: Wheat Flour
- Canola Oil
- Palm Oil+
- Baking Powder
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 24% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 300mg | 21% | |
| Total Carbohydrate 25.3g | 14% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Sausage Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (32%) | 218 kcal (19%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 42.99 g (24%) | 25.29 g (14%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 510 mg (36%) | 300 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (48%) | 50 mg (28%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Egg & Sausage Burrito with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in egg & sausage burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium