Egg, Sausage & Cheese Burritos - 291 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Egg, Sausage & Cheese Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (128 g) and 291 calories per serving. The nutritional value of a suggested serving of egg, sausage & cheese burritos includes 105 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071007148118.
This product is high in cholesterol.
Calories from fat: a total of 40.21% of the calories in the suggested servig of this product come from fat.
Cholesterol 45% of DV
A serving of 1 BURRITO (128 g) of egg, sausage & cheese burritos has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Flour Tortilla (wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Canola
- Palm And/or Corn Oil)
- Wheat Gluten
- Sugar
- Salt
- Dough Conditioners (yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Modified Food Starch
- Sodium Metabisulfite)
- Scrambled Eggs (pasteurized Whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric [added For Color])
- Spice And/or Liquid Pepper Extract)
- Pork Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Sugar
- Autolyzed Yeast Extract
- Spice Extractive)
- Cheese Sauce (water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Modified Corn Starch
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan
- Locust Bean And/or Guar Gums])
- Canola Oil
- Contains Less Than 2% Of Nonfat Dry Milk
- Whey
- Sodium Phosphate
- Salt
- Corn Starch
- Lactic Acid
- Cellulose Gum
- Butter Oil
- Sugar
- Yeast Extract
- Paprika Extract (color)
- Natural Flavors
- Annatto Extract (color)
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Tomatoes (with Juice
- Citric Acid
- Calcium Chloride)
- Green Chilies (with Salt
- Citric Acid
- Calcium Chloride)
- Contains 2% Or Less Modified Corn Starch
- Vegetable Oil (soybean
- Canola And/or Corn Oil)
- Salt
- Flavor
- Spice
- Chili Pepper
Nutrition Facts
Serving Size 1 BURRITO (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.2g | 20% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 35% | |
| Sodium 359mg | 19% | |
| Total Carbohydrate 23.4g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg, Sausage & Cheese Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (19%) | 227 kcal (15%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 13 g (26%) | 10.16 g (20%) |
| Carbohydrate, By Difference | 30 g (13%) | 23.44 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 460 mg (25%) | 359 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (45%) | 82 mg (35%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Egg, Sausage & Cheese Burritos with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in egg, sausage & cheese burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium