Egg & Smoked Gouda - 190 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Egg & Smoked Gouda is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 SANDWICH (96 g) and 190 calories per serving. The nutritional value of a suggested serving of egg & smoked gouda includes 90 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 891627008537.
This product is high in cholesterol.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Cholesterol 29% of DV
A serving of 1 SANDWICH (96 g) of egg & smoked gouda has 29% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Patty (egg Whites
- Whole Eggs
- Water
- Corn Starch
- Salt
- Citric Acid
- Pepper)
- Flatbread (whole Wheat Flour
- Water
- Wheat Flour
- Corn Meal+
- Yeast
- Less Than 2%: Cultured Wheat Flour
- Vinegar
- Non-gmo Canola Oil
- Wheat Gluten
- Salt
- Wheat Bran
- Inactive Dry Yeast
- Malted Barley Flour
- Nondiastatic Malt
- Natural Flavors)
- Smoked Gouda (pasteurized Part Skim Milk
- Cultures
- Salt
- Liquid Smoke Flavoring
- Enzymes
- Annatto)
Nutrition Facts
Serving Size 1 SANDWICH (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 12% | |
| Saturated Fat 4.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 30% | |
| Sodium 479mg | 19% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Smoked Gouda Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 198 kcal (10%) |
| Protein | 13 g (24%) | 13.54 g (25%) |
| Total Lipid (fat) | 8 g (12%) | 8.33 g (12%) |
| Carbohydrate, By Difference | 16 g (5%) | 16.67 g (5%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 1 g (4%) | 1.04 g (4%) |
| Calcium, Ca | 200 mg (15%) | 208 mg (15%) |
| Iron, Fe | 1.08 mg (6%) | 1.12 mg (6%) |
| Sodium, Na | 460 mg (18%) | 479 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 208 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (22%) | 4.69 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (29%) | 94 mg (30%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Egg & Smoked Gouda with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in egg & smoked gouda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium