Egg Twist (challah) - 130 calories
Manufacturer Brenner Bros. Baking Co.
Product Information and Ingredients
Egg Twist (challah) is manufactured by Brenner Bros. Baking Co. with a suggested serving size of 1.5 ONZ (43 g) and 130 calories per serving. The nutritional value of a suggested serving of egg twist (challah) includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 044962006106.
Egg Twist (challah) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Vitamin C [as Dough Conditioner]
- Enzymes [for Improved Baking]
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Whole Egg
- Canola Oil
- Salt
- Yeast
- Malted Barley
- Dextrose
- Vinegar
- (may Contain Poppy Seeds And/or Sesame Seeds)
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 302 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 535mg | 10% | |
Total Carbohydrate 53.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Twist (challah) Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 302 kcal (6%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 3.49 g (2%) |
Carbohydrate, By Difference | 23 g (3%) | 53.49 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (3%) | 4.65 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
Sodium, Na | 230 mg (4%) | 535 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.6 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Brenner Bros. Baking Co. Egg Twist (challah) with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in egg twist (challah).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium