Egg - 60 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Egg is manufactured by Nabisco Food Company with a suggested serving size of 1 CONTAINER (113 g) and 60 calories per serving. The nutritional value of a suggested serving of egg includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 029000002159.
This product is a good source of riboflavin and pantothenic acid .
Egg is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 118% of DV
A serving of 1 CONTAINER (113 g) of egg has 118% of the recommended daily needs of riboflavin.
Pantothenic Acid 34% of DV
A serving of 1 CONTAINER (113 g) of egg has 34% of the recommended daily needs of pantothenic acid.
Ingredient List
- Egg Whites (99%)
- Less Than 1% Of The Following: Natural Flavors
- Color (includes Beta Carotene)
- Spices
- Salt
- Onion Powder
- Vegetable Gums (xanthan Gum
- Guar Gum) Vitamins And Minerals: Calcium (sulfate)
- Iron (ferric Phosphate)
- Vitamin E (alpha Tocopherol Acetate)
- Zinc (sulfate)
- Calcium Pantothenate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
- Folic Acid
- Vitamin D3
- Biotin
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 5% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 23% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 195mg | 9% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (3%) | 53 kcal (3%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Potassium, K | 170 mg (4%) | 150 mg (4%) |
Sodium, Na | 220 mg (10%) | 195 mg (9%) |
Zinc, Zn | 1.2 mg (12%) | 1.06 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 1.36 mg (118%) | 1.2 mg (104%) |
Pantothenic Acid | 1.5 mg (34%) | 1.33 mg (30%) |
Vitamin B-6 | 0.16 mg (11%) | 0.14 mg (9%) |
Vitamin B-12 | 0.6 µg (28%) | 0.53 µg (25%) |
Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
Vitamin D | 60 IU (17%) | 53 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Egg with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in egg.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium