Eggless Tolu - 265 calories
Manufacturer Moshe's
Product Information and Ingredients
Eggless Tolu is manufactured by Moshe's with a suggested serving size of 1 SANDWICH (170 g) and 265 calories per serving. The nutritional value of a suggested serving of eggless tolu includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 693436008049.
This product is a good source of protein and iron .
Calories from fat: a total of 44.18% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 SANDWICH (170 g) of eggless tolu has 67% of the recommended daily needs of protein.
Iron 214% of DV
A serving of 1 SANDWICH (170 g) of eggless tolu has 214% of the recommended daily needs of iron.
Ingredient List
- Sprouted Organic Whole Wheat
- Organic Soy Flour
- Pure Barley Malt
- Organic Soy Beans
- Yeast
- Unsulphered Molasses
- Cultured Wheat
- Wheat Gluten
- Organic Tofu
- Cabbage
- Onions
- Celery
- Soybean Oil
- Cider Vinegar
- Soy Protein
- Sea Salt & Spices
Nutrition Facts
Serving Size 1 SANDWICH (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 33% | Iron 214% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 17% | |
| Total Carbohydrate 12.4g | 7% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 19% | Iron 126% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggless Tolu Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 265 kcal (23%) | 156 kcal (13%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 21 g (12%) | 12.35 g (7%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 22.68 mg (214%) | 13.34 mg (126%) |
| Sodium, Na | 400 mg (28%) | 235 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.9 mg (5%) | 1.1 mg (3%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (17%) | 1.18 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Moshe's Eggless Tolu with 265 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in eggless tolu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium