Eggplant Caviar - 33 calories

Manufacturer Other

Product Information and Ingredients

Eggplant Caviar is manufactured by Other with a suggested serving size of 1 Tbsp (28 g) and 33 calories per serving. The nutritional value of a suggested serving of eggplant caviar includes 0 mg of cholesterol, 0 mg of sodium, 1.8 grams of carbohydrates, 0.6 grams of dietary fiber, 1.7 grams of sugar and 0.6 grams of proteins.

The product's manufacturer code is UPC: 832125003730.

Eggplant Caviar is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Eggplant
  • Red Pepper
  • Onion
  • Tomato
  • Puree
  • Sunflower Oil
  • Salt
  • Sugar
  • Dill
  • Parsley
  • Carrot
UPC Code: 832125003730
Eggplant Caviar UPC Bar Code UPC: 832125003730

Nutrition Facts

Serving Size 1 Tbsp (28 g)

Amount Per Serving
Calories 33 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.6g 1%
Sugars 2g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 118 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 4%
Saturated Fat 0.7g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 4%
Total Carbohydrate 6.4g 1%
Dietary Fiber 2.1g 2%
Sugars 6g
Protein 2g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Eggplant Caviar Nutritional Value

Nutrient Suggested Serving 1 Tbsp (28 g) Standard Serving 100g
Energy33 kcal (0%)118 kcal (2%)
Protein0.6 g (0%)2.14 g (1%)
Total Lipid (fat)2.5 g (1%)8.93 g (4%)
Carbohydrate, By Difference1.8 g (0%)6.43 g (1%)
Fiber, Total Dietary0.6 g (1%)2.1 g (2%)
Sugars, Total1.7 g (2%)6.07 g (7%)
Potassium, K56 mg (0%)200 mg (1%)
Sodium, Na106 mg (1%)379 mg (4%)
Vitamin C, Total Ascorbic Acid2 mg (1%)7.1 mg (3%)
Fatty Acids, Total Saturated0.2 g (0%)0.71 g (1%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Eggplant Caviar with 33 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 6 minutes will help your burn off the calories in eggplant caviar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching11 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout9 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium