Eggplant Parmesan - 290 calories
Manufacturer Lowe's Food Stores, Inc.
Product Information and Ingredients
Eggplant Parmesan is manufactured by Lowe's Food Stores, Inc. with a suggested serving size of 8 ONZ (215 g) and 290 calories per serving. The nutritional value of a suggested serving of eggplant parmesan includes 56 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 741643043206.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 84% of DV
A serving of 8 ONZ (215 g) of eggplant parmesan has 84% of the recommended daily needs of protein.
Calcium 91% of DV
A serving of 8 ONZ (215 g) of eggplant parmesan has 91% of the recommended daily needs of calcium.
Sodium 73% of DV
A serving of 8 ONZ (215 g) of eggplant parmesan has 73% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 8 ONZ (215 g) of eggplant parmesan has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Eggplant
- Tomato Sauce (tomatoes
- Tomato Puree
- Tomato Paste
- Onions
- Olive Oil
- Sunflower Oil
- Carrot Puree
- Celery
- Garlic Puree
- Salt
- Corn Starch
- Sugar
- Basil
- Spices
- Citric Acid
- And Xanthan Gum)
- Mozzarella Cheese (pasteurized Whole And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt)
- Breadcrumbs (wheat Flour
- Sugar
- Salt
- Yeast
- Cultured Wheat Flour
- Farina
- Malic Acid
- Yeast Extract)
- Canola Oil
- Whole Eggs
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt And Spices
Nutrition Facts
Serving Size 8 ONZ (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 60% | |
| Saturated Fat 8g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 3g | 26% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 91% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.4g | 28% | |
| Saturated Fat 3.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 19% | |
| Sodium 377mg | 34% | |
| Total Carbohydrate 5.1g | 4% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmesan Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (31%) | 135 kcal (15%) |
| Protein | 20 g (84%) | 9.3 g (39%) |
| Total Lipid (fat) | 18 g (60%) | 8.37 g (28%) |
| Carbohydrate, By Difference | 11.01 g (8%) | 5.12 g (4%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 6 g (52%) | 2.79 g (24%) |
| Calcium, Ca | 550 mg (91%) | 256 mg (42%) |
| Iron, Fe | 2 mg (24%) | 0.93 mg (11%) |
| Potassium, K | 460 mg (21%) | 214 mg (10%) |
| Sodium, Na | 811 mg (73%) | 377 mg (34%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (86%) | 3.72 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (40%) | 26 mg (19%) |
Calories Burn off Time
How long would it take to burn off Lowe's Food Stores, Inc. Eggplant Parmesan with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in eggplant parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium